A decade in review

Back in 2010, I was single, having left a relationship that was unhealthy, unsuitable and well, depressing.

yoga, Spirituality, coachingReena DavisJanuary 1, 2020decade in review, new year, 2020, politicsComment

Tis the season for....stress, anxiety, depression, frustration? I sure hope not. I, for one, want warmth, love and rest. What does the season bring up for you?

coaching, yogaReena DavisDecember 23, 2019self care, self compassion, christmas stress, Christmas, holiday, healthy recipes, healthy lifestyleComment

Not all calories are created equal!

Not all calories are created equal, and not all alcohol is as bad as others. when it come to maintaining as much health as we can over the holiday it can be tough for a lot of people.

coachingReena DavisDecember 15, 2019healthy lifestyle, healthy recipes, how to boozeComment

Everything must change

One of the lessons that we must learn in life is that nothing is permanent. We all know the old adage that the only thing that doesn’t change is change itself. We stress over change, we fight it, we resist. But things change anyway.

SpiritualityReena DavisDecember 11, 2019grief, mindfullness, mindfulness practice, acceptanceComment