Coaching for Transformation
The Transformational Breakthrough Session: Free!
Take the first step toward transforming your health and your life. Whether you are looking to lose weight, need help with making a lifestyle change after a health diagnosis or want to achieve a goal that’s been on your mind, this is your first step. Let’s find out if we’re a good fit to work together!
8 Week Weight Loss Program
The 8 Week Weight Loss Program: $297
If you’ve been wondering why you go back to the same patterns over and over this is a great program for you. This program includes:
8 Weeks of group coaching a maximum of 4 people
Private coaching session every 2 weeks
Learn tools to take weight off that don’t have anything to do with the food you eat
Get the Support and Accountability of a certified health coach
Access the Coach Connect app to track progress, get great recipes suited to weight loss and receive daily messages
The 90 Day Total Transformation Program
In the 90 Day Transformation Program you will undergo a reboot: Even if no diet has worked for you before; even if you have struggled with yo-yoing in your weight and health goals over the years; even if your energy is extraordinarily low.
Through this process I offer the right system, the right support and the right accountability so that you can make the changes that are lasting and become automatic.
If you are ready to:
Develop a powerful vision of the best version of yourself
Uncover the barriers that have been holding you back from making the changes you desire
Find out which foods will work best for your body
And so much more…
The Body Reset Cleanse
Shed excess weight
Feel lighter and cleaner
Have more energy
Reduce or eliminate your foods cravings
Improve digestion and reduce bloat
Get deeper sleep
Allow me to guide you through this gentle cleanse that includes whole, nutritious foods. Through the process we’ll cover topics like:
What are high energy vs low energy foods
How to quickly reduce your stress level
How to increase playfulness in your daily life
You’ll also have access to the Coach Connect App to allow you to track your weight, sleep, water intake, moods and more. And, of course, you’ll have access to me. I’m a quick text away to answer questions or support you.
Do you have friends who’d like to join you on your cleanse? Ask me about rates for a group cleanse! firstname.lastname@example.org
Thai Yoga Massage
Work out all the kinks with Thai yoga massage. This is an effective treatment for elongating muscles, releasing joint pain and tension, and reducing stress. Open the body up to let the energy flow for efficiently. Add another 30 minutes for only $10.
Ayurvedic Thai yoga therapy consultation and massage: $95
This includes a consultation to determine your personal dosha, or body type and nature. Massage will be based on the particular needs of the client at the time of the massage based not only on physical issues, but emotional issues, character traits and general body type. This consultation may include tips on style of yoga that would be best for the client as well as general lifestyle tips. Expect to spend 2 hours for the first visit.
Ayurvedic Lifestyle Consultation: $50
Can be done in person or over Facetime, Zoom or Skype. Discover your dosha and receive a lifestyle consultation including workout styles best for you, foods to embrace or avoid, colors that are best to wear and more! A full written written report will be emailed following the consultation
Self-Care Package: $377
If you are looking to make make change in all areas in which I work, bundle services and save. For only $377 you get 2 one hour Thai yoga massage treatments, 4 Coaching sessions and 5 yoga classes (held at Nalanda Bhodi on Quinpool Rd). Address mind, body and spirit. Note all services must be used within 3 months of purchase date in an effort to ensure the greatest impact. Separately these services are valued at $435.
* Insurance Receipts for Holistic Therapy are available for massage treatments.