Free Guided Meditation — Reena Davis Wellness

Grounding Meditation

This meditation is grounding. It is especially useful when feeling anxious or scattered.

meditationReena DavisJuly 21, 2023meditation, guided meditation, free guided meditationComment

Build awareness of thoughts, body and senses

meditationReena DavisJune 26, 2023guided meditation, free guided meditation, meditationComment

Building a Comfort Box

Reena DavisMay 2, 2020Comment

Balloon Breathing-Mindful breathing for Kids

Reena DavisMay 1, 2020kids meditation, guided meditation, free guided meditationComment

Butterfly Body Scan for kids

Reena DavisApril 14, 2020meditation, free guided meditationComment

Awareness of Thoughts

Reena DavisApril 5, 2020Comment

Bear Meditation

meditationReena DavisMarch 21, 2020meditation, anxiety, painComment

Creating Abundance

A meditation for creating financial wealth and abundance.

Reena DavisFebruary 16, 2020Comment

Just Like Me Meditation

This meditation was recording during one of the lessons in my course in mindfulness.

meditationReena DavisDecember 10, 2019guided meditation, free guided meditationComment

Recorded Savasana from class Oct 7, 2019

meditationReena DavisOctober 15, 2019meditation, savasana, relaxation, guided meditation