Please remember that it is always best to practice yoga and fitness with a certified professional. By participating with these videos you acknowledge that all fitness, yoga and movement comes with risk and that you have no reason to believe that you are at greater risk for injury. Please seek a doctors approval prior to all forms of exercise.
Join me in a short practice aimed at low mood, sadness, and depressive symptoms. This practice contains heart opening poses to help activate the heart chakra and vagus nerve around the heart. As always, practice any exercise under the advise of your physician.
Join me for a short yoga practice aimed at relieving anxiety.
Vagal toning is a way to engage the parasympathetic nervous system to help bring about the ‘rest and digest’ part of the nervous system.
Alternate Nostril Breathing and Breath of Fire help you to balance hemispheres of the brain, increase oxygen to the brain, increase lung capacity and more!
