Counselling Therapy $160
Working with evidence-based techniques of Eye Movement Desensitization and Reprocessing, Internal Family Systems, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and mindfulness based practices, I work with those who are experiencing trauma symptoms, depression, anxiety, and more. I guide clients through change for greater happiness, healthier expression of emotion and more effective tools moving forward.

I have been fortunate to work with a variety of issues with my clients, including post-traumatic stress disorder, complex trauma, dissociation, anxiety, depression as well as maladaptive thoughts related to core beliefs.

Couples Counselling $225

Work toward bettering your relationship with your partner, family member, or significant person in your life. I come from an Emotionally Focused Lens, helping couples to understand their attachment styles and how protective parts of self affect personal relationships.

Can we work together? Let’s find out!
Take advantage of a 15-minute consultation before scheduling your first appointment. We can talk about what brings you to therapy, how I work and my first impressions of how I can help.