How EMDR Works

Wondering How Eye Movement Desensitization and Reprocessing works? Watch this short video to get a better idea of what goes on in the brain during this very effective therapy.

CounsellingReena DavisOctober 1, 2023EMDR, TherapyComment

Talk about Mindfulness

Join me for a little stretch and a talk about mindfulness.

coaching, yoga, SpiritualityReena DavisApril 27, 2020mindfulness, relax, perspectiveComment

Sugar Withdrawal Tips

Reena DavisJanuary 19, 2020Comment

Meal Planning Tool

coachingReena DavisJanuary 19, 2020meal planning toolComment

The Eight Dimensions of Wellness

coaching, Coaching, SpiritualityReena DavisJanuary 19, 2020thrive, 8 dimensions of wellness, being well, spiritual balance, balance in life, flourishing, life coach, well-beingComment

Have the Burger

A health coach’s perspective.

CoachingReena DavisOctober 4, 2019healthy lifestyle, healthy eating, health coach

How do I fee?

Sometimes it can be difficult to define our feelings. We know it feels ok, or not ok or really great and really bad. Coaches, counsellors

CoachingReena DavisOctober 4, 2019emotions, feelings, defining feelings

Setting an Intention

Reena DavisOctober 3, 2019

Join me in a Sugar Cleanse

I'm doing a 14 day sugar cleanse. Want to join in? Starting October 1 I'll be going live each day on my FB page with tips and tricks to kicking the sugar habit. Join in and you could win a prize! (No charge)

I came across this great site for Organic Recipes and want to share one with you! Here's a recipe for Roasted & Sundried Tomato Risotto.

Ingredients

Reena DavisSeptember 29, 2019

Weekly Newsletter September 15, 2019

Chronic pain is a prevalent issue for Canadians, with the CDC reporting 18.9% of adults over 18 years of age experience some form of ongoing pain. About half of those people reporting CP have had this pain for 10 years or more!
There are a few things that can be done to help with CP that are outside the norm. Read on.

Reena DavisSeptember 14, 2019chronic painComment

5 Ways to Start Fall off Right

September is a month that many of us start a new journey. It's back to school time, of course, and so new routines are automatically happening for students and parents alike. But even when you don't fit into one of those two groups, we start to energize a little more as the lazy, hazy days of summer come to an end.