Renew, Reaffirm and Nourish
This Fall, renew your mind, body and spirit at Windhorse Farm.
Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!
Gather with other like-minded women on this weekend getaway to
Renew your Mind and Body, Reaffirm your Purpose,and Nourish your Soul.
Friday, November 8th 3 p.m. – Sunday, November10th 12:00 p.m. at Windhorse Farm
Fees: 675.00 plustaxes early bird rate (by September 4th); 750.00 plus taxes afterSept. 4th
Fees include allsessions, materials, accommodations for 2 nights, meals and snacks.
The Location: While at the retreat, enjoy the Acadian forest that opens one to natural beauty and tranquility seldom experienced anywhere. Let the sounds and silence of nature sink into your bones as you wander the 22 kilometers of forest trails. Enjoy the 26-year-old permaculture garden and orchards along Wentzell Lake. This diverse landscape is a beautiful place to wander and rest in the midst of countless species of other living beings. In the centre of the gardens is a large covered arbor with a gong and central fire pot. This is a wonderful place for conversations among old friends or new acquaintances, and so much more …
The Journey Friday, November 8
3 p.m. Arrive at beautiful Windhorse Farm; Settle into yoursanctuary for the weekend and connect with the friends you haven’t met yet.
4:00 p.m. Your Wellness – There are 8 dimensions to personal wellness: Social, Spiritual, Physical. Emotional, Intellectual.Occupational, Environmental andFinancial. We’ll discuss these and provide you with the time and space toassess where you are in each of these elements, and more importantly, identify what youwould like to change so that can you experience more joy and passion for life.
5:30 p.m. FreeTime
6:00 p.m. Dinner
7:30 p.m. Candlelight RestorativeYoga - Wind down from the day with a candlelight yogaclass that involves restorative poses lying on the floor to stretch, relax andcome to the breath. Thai Yoga Massage will be offered through the class.
8:30 p.m. Free Time; Gatheraround the fire
Saturday, November 9
8:00 a.m. Morning Yoga - Take a moreenergized, but gentle, yoga practice to start your day off invigorated.
8:30 a.m. Free Time
9:00 a.m. Breakfast
10:00 a.m. Flourishing - In positive psychology,flourishing is thriving, growth and resilience. Individuals who possess highlevels of emotional, psychological and social well-being, flourish. Thisthought-provoking session will offer insights about how to enhance yourwell-being and leverage your virtues and signature strengths to so you cantruly flourish!
12:00 p.m. Lunch
1:00 p.m. PersonalityDimensions®- Personality Dimensions is a tool to help individuals discovertheir personality type, including their natural talents and motivators, andfoster understanding and acceptance of other “types”. This session is fun andengaging and supports greater self-awareness and improved communication andrelationships at home and at work.
4:00 p.m. FreeTime
6:00 p.m.Dinner
7:00 p.m. Bracelet Making- Learn to make a braceletwith intention. Your one-of-a- kind bracelet will be made with semipreciousgemstones of your choosing, either through intuition or by therapeuticqualities of the stones themselves.
8:30 p.m. Free Time; Gather around the fire
Sunday, November 10
8:30 a.m. Walking Meditation - Take a meditative walk through the beautiful woods of Windhorse Farm
9:30 a.m.Breakfast
10:00 a.m. Mindful Self-Compassion - Learnabout mindfulness as a practice to build into your everyday life. Throughpresent-moment awareness, find the self-compassion needed to reduce anxiety andstress. Through that, also find motivation you need to achieve what you want inlife. Learn several techniques to shape your home practice.
Meet your Facilitators:
Carla Anglehart is a Leadership and Organizational Development Specialist, facilitator and educator, well known for her sessions on developing resilience, thriving through change, and building high performing teams.
Reena Davis, BA Psychology is a licensed Health and Life Coach, Certified Yoga and Mindfulness Instructor as well as a certified Thai Yoga Massage Practitioner.
