Join me for a little stretch and a talk about mindfulness.
Read MoreSeptember is a month that many of us start a new journey. It's back to school time, of course, and so new routines are automatically happening for students and parents alike. But even when you don't fit into one of those two groups, we start to energize a little more as the lazy, hazy days of summer come to an end.
Read MoreJoin facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!
Read MoreRead More"Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in." Syd Banks