Sugar Withdrawal Tips
Stages of sugar withdrawal are shown here in this chart from Dr. Axe. Getting off sugar requires commitment, for sure, but there are things you can do to manage the cravings.
Drink lots of water
Eat protein with every meal
Eat sweet veggies & Fruits
Get good sleep
Take low and no fat foods out of your diet (they load them up with sugar!)
Keep moving
New post-meal rituals
Do you want to know more? Take me up on a free session and we can discuss sugar (or some other aspect of your overall wellness) in more detail!
