Exercise Mindfully - It's not just for yoga class!

We hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!

coaching, yogaReena DavisFebruary 21, 2020mindfullness, mindfulness practice, exercise, mindful exercise, yoga halifax, 5 ways to build mindfulnessComment

Everything must change

One of the lessons that we must learn in life is that nothing is permanent. We all know the old adage that the only thing that doesn’t change is change itself. We stress over change, we fight it, we resist. But things change anyway.