Exercise Mindfully - It's not just for yoga class!

We hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!

coaching, yogaReena DavisFebruary 21, 2020mindfullness, mindfulness practice, exercise, mindful exercise, yoga halifax, 5 ways to build mindfulnessComment