There’s an art to saying no, isn’t there? If you get good at it, you know how to set boundaries, when to say no and what your priorities are. Sounds simple, right?
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Do you have trouble focussing on a task? Maybe you can for a short time and then it goes out the window because, I don't know, a butterfly went by (the butterfly, by the way, may have only been in your mind!)? Many people have trouble with focussing, and it’s a problem that’s been on the rise.
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Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,
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