Focus! Three great ways to build your concentration muscles

Do you have trouble focussing on a task? Maybe you can for a short time and then it goes out the window because, I don't know, a butterfly went by (the butterfly, by the way, may have only been in your mind!)? Many people have trouble with focussing, and it’s a problem that’s been on the rise.

Three Brains are Better Than One

Spirituality, Counselling Therapy, coachingReena DavisMarch 14, 20263 brains, behavioural modelling, brain health wellness, coaching, core identity, gut health, health coaching, heart health, life coaching, three brainsComment

Neuroplasticity: You can change your brain

Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,

yoga, Counselling Therapy, coachingReena DavisOctober 15, 2023neuroplasticity, vagus nerveComment

Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.