Posts in coaching
A few low GI Recipes

I've been doing a 14 day group sugar cleanse over on my Facebook page that started on October 1. I've been going live each day to provide some encouragement and a couple of tips or info to help on the way.

Read More
Making peace with our hurting selves

Following is a guest post from Elizabeth Peirce, who experienced a concussion and has written a book on her recovery process. That book can be found here: Lost and Found: Recovering Your Spirit After A Concussion.

Read More