Ch-ch-change

I was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.

Spirituality, Counselling TherapyReena DavisAugust 21, 2023theory of change, spiritualty, alcoholism, changeComment

Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.

Spirituality, coachingReena DavisOctober 3, 2022Reena Davis Wellnessmental health, psychology, ayurveda, anxiety, anxiety reductionComment

Kind Awareness to Thoughts

The meditation included in this weeks newsletter is meant to bring awareness to your thoughts for a few moments. When we become aware of thoughts we need to do so with kindness for self and others.

Spirituality, yoga, coachingReena DavisApril 5, 2020meditation, kindness, loving kindess, minsfulnessComment

Something to Reflect on

“A practitioner’s reflection can serve as a corrective to over-learning. Through reflection, he can surface and criticize the tacit understandings that have grown up around the repetitive experiences of a specialized practice, and can make new sense of the situations of uncertainty or uniqueness which he may allow himself to experience.”

Donald Schon