Posts tagged mental health

Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.

Spirituality, coachingReena DavisOctober 3, 2022Reena Davis Wellnessmental health, psychology, ayurveda, anxiety, anxiety reductionComment

5 Tips for Healthy Boundaries

Have you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.

Counselling TherapyReena DavisSeptember 12, 2022boundaires, healthy boundaries, porous boundaries, mental healthComment