Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,
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I was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.
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Have you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.
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I am a registered counselling therapist (candidate), yoga and fitness instructor, mindfulness teacher, and life and health coach.
I work holistically to provide you with the care and compassion you deserve. That means an individual counselling plan to suit your personality, therapy goals, and values.