Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,
Read MoreI was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.
Read MoreHave you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.
Read MoreI am a registered counselling therapist (candidate), yoga and fitness instructor, mindfulness teacher, and life and health coach.
I work holistically to provide you with the care and compassion you deserve. That means an individual counselling plan to suit your personality, therapy goals, and values.