Focus! Three great ways to build your concentration muscles

Do you have trouble focussing on a task? Maybe you can for a short time and then it goes out the window because, I don't know, a butterfly went by (the butterfly, by the way, may have only been in your mind!)? Many people have trouble with focussing, and it’s a problem that’s been on the rise.

coachingReena DavisFebruary 8, 2020concentration and technostress, technostress, productivity, focus, focus over the decades, ability to concentrate, ability to focusComment

The little distractions

yogaReena DavisJune 24, 2016asana, comic, focus, funny yoga, meditation, mental-health, spiritualityComment

Lojong Slogan 33 ~ Don't bring things to a painful point

yogaReena DavisJanuary 8, 2015Buddhism, buddhist, Buddhist Mind Training, Buddhist philosophy, empowerment, enlightenment, focus, lojong, mind training, operant conditioning, positive reinforcement, spiritual journey, spiritual practice, spirituality Comments

Focus... or dare I say discipline?

yogaReena DavisNovember 27, 2014achieving goals, discipline, finding passion, focus, goal setting, motivation, motivational quotes, passion Comments