Shiva, the destroyer, came out of a ten thousand year meditation and decided to descend Mount Kailish to visit his beloved Parvati. Parvati had a way of knowing such things and knew that he would come on this day and put together a picnic lunch and started toward the river. Shiva arrived just after she set out.
Read MoreA powerful demon named Mahishasura was wreaking havoc on the gods and goddesses and was threatening to overthrow them. He was distracting them from their duties and causing them to turn their attention toward worldly pleasures. Shiva, Brahma and Vishnu, the sacred trinity in charge, were worried.
Read MoreThere are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor.
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