Posts tagged twisting postures

Reclining Twists

There are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor.

asana, Pose, yogaReena DavisMay 29, 2019asana, fish pose, fitness, health, knee down twist, lord of the fishes, matsyendrasana, reclining poses, reclining postures, twisting poses, twisting postures, yoga, yoga asana Comments

Sacroiliac Joints and Yoga

asana, Pose, yogaReena DavisApril 27, 2019how to twist safely, Sacroiliac joint, sacroiliac pain yoga, SI joint, SI joint and yoga, SI joint pain, twisting, twisting poses, twisting postures, yoga asana, yoga poses Comments