Do you suffer from imposter syndrome; feeling as if what you do is somehow fraudulent, that you are not truly qualified for the work you do or the role you play? It's actually pretty common. It's believed that this often starts with messages we hear growing up
Read MoreA powerful demon named Mahishasura was wreaking havoc on the gods and goddesses and was threatening to overthrow them. He was distracting them from their duties and causing them to turn their attention toward worldly pleasures. Shiva, Brahma and Vishnu, the sacred trinity in charge, were worried.
Read MoreThere are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor.
Read More
