We hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!
Read More“A practitioner’s reflection can serve as a corrective to over-learning. Through reflection, he can surface and criticize the tacit understandings that have grown up around the repetitive experiences of a specialized practice, and can make new sense of the situations of uncertainty or uniqueness which he may allow himself to experience.”
Donald Schon
Are you living in integrity? Integrity is honest and within a moral code of sorts. Moral codes, of course, change person to person. So when I ask are you living in integrity, I'm asking whether you are living in a way that is honest to your personal morals.
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