Posts tagged healthy lifestyle
A few low GI Recipes

I've been doing a 14 day group sugar cleanse over on my Facebook page that started on October 1. I've been going live each day to provide some encouragement and a couple of tips or info to help on the way.

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The Fall Equinox

Vata Season is among us. What does this mean in terms of the energy around us, the foods we eat and more?
Find out a little about vata season below!

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