Tis the season for....stress, anxiety, depression, frustration? I sure hope not. I, for one, want warmth, love and rest. What does the season bring up for you?

coaching, yogaReena DavisDecember 23, 2019self care, self compassion, christmas stress, Christmas, holiday, healthy recipes, healthy lifestyleComment

Not all calories are created equal!

Not all calories are created equal, and not all alcohol is as bad as others. when it come to maintaining as much health as we can over the holiday it can be tough for a lot of people.

coachingReena DavisDecember 15, 2019healthy lifestyle, healthy recipes, how to boozeComment

8 Ways to Beat Holiday Stress

We're in the holiday season and for many people that means endless parties, meeting up with people who they don't necessarily want to see, eating foods that drag us down and, of course, shopping and depleting wallets. If you find yourself completely stressed from the holiday spirit, here are tips to get the stress under control.

Living in Integrity

Are you living in integrity? Integrity is honest and within a moral code of sorts. Moral codes, of course, change person to person. So when I ask are you living in integrity, I'm asking whether you are living in a way that is honest to your personal morals.

Reena DavisNovember 17, 2019healthy lifestyle, healthy recipes, yoga halifax, assessment