We all have areas of our lives in which we want to improve. Whether it be career, personal character, responsibilities, health and on, we have those parts of our lives or self that we wish were a little better. Some of the ideas we have seem outlandish while others seem more within our reach. One thing to ask yourself in these types of situations is what do you believe about it?

Reena DavisMarch 7, 2020coaching, coaching tips, mindfullness, mindfulness, limitiing beliefsComment

Exercise Mindfully - It's not just for yoga class!

We hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!

coaching, yogaReena DavisFebruary 21, 2020mindfullness, mindfulness practice, exercise, mindful exercise, yoga halifax, 5 ways to build mindfulnessComment

Everything must change

One of the lessons that we must learn in life is that nothing is permanent. We all know the old adage that the only thing that doesn’t change is change itself. We stress over change, we fight it, we resist. But things change anyway.