We all have areas of our lives in which we want to improve. Whether it be career, personal character, responsibilities, health and on, we have those parts of our lives or self that we wish were a little better. Some of the ideas we have seem outlandish while others seem more within our reach. One thing to ask yourself in these types of situations is what do you believe about it?

Reena DavisMarch 7, 2020coaching, coaching tips, mindfullness, mindfulness, limitiing beliefsComment

Letting Ourselves Off the Hook

The world is busy, isn’t it? We rush here and there demanding perfection from ourselves and others. Demanding everything happen right now - because that’s the speed we’re used to now. I recently read an article for school that was about being in the habit of rushing, which the writer called Habit Energy.

Beat the winter blues

I am a warm weather, really hot weather, kind of girl. I love the heat, going out without socks wearing flip flops, no needing a jacket; all the stuff that warmer weather brings.