We're in the holiday season and for many people that means endless parties, meeting up with people who they don't necessarily want to see, eating foods that drag us down and, of course, shopping and depleting wallets. If you find yourself completely stressed from the holiday spirit, here are tips to get the stress under control.
Read MoreI am a warm weather, really hot weather, kind of girl. I love the heat, going out without socks wearing flip flops, no needing a jacket; all the stuff that warmer weather brings.
Read MoreFind info on setting up your goals, a recipe for curry zucchini, my featured product info and class info for the coming week!
Read MoreAre you living in integrity? Integrity is honest and within a moral code of sorts. Moral codes, of course, change person to person. So when I ask are you living in integrity, I'm asking whether you are living in a way that is honest to your personal morals.
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