Focus! Three great ways to build your concentration muscles

Do you have trouble focussing on a task? Maybe you can for a short time and then it goes out the window because, I don't know, a butterfly went by (the butterfly, by the way, may have only been in your mind!)? Many people have trouble with focussing, and it’s a problem that’s been on the rise.

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Something to Reflect on

“A practitioner’s reflection can serve as a corrective to over-learning. Through reflection, he can surface and criticize the tacit understandings that have grown up around the repetitive experiences of a specialized practice, and can make new sense of the situations of uncertainty or uniqueness which he may allow himself to experience.”

Donald Schon

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