What a difference a week makes! Never in my life have I seen this more than in this past week. I've had loads of personal change that made great impacts on me from one day to the next, but never on a global scale. I think the resilience I've built up over my lifetime has made me capable of handling things though. How about you?
Read MoreThe world is busy, isn’t it? We rush here and there demanding perfection from ourselves and others. Demanding everything happen right now - because that’s the speed we’re used to now. I recently read an article for school that was about being in the habit of rushing, which the writer called Habit Energy.
Read MoreWe hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!
Read MoreHow we do one thing in life is quite often how we do everything. If we have issues around overeating, for example, we might find similar issues around overspending and overdoing. So many of us have stories around money that are unhealthy and completely subconscious stemming from childhood and how we watched our parents handle money or from religious backgrounds or messages we hear from others that spirituality demands poverty.
Read More
