Learn to Accept Yourself

Do you know the serentity prayer?
God grant me the serentity to accept the things I cannot change
Courage tp change the things I can and
Wisdom to know the difference.

What does that have to do with self-acceptance? Read on to find out.

Spirituality, coaching, yogaReena DavisJanuary 5, 2020Comment

A decade in review

Back in 2010, I was single, having left a relationship that was unhealthy, unsuitable and well, depressing.

yoga, Spirituality, coachingReena DavisJanuary 1, 2020decade in review, new year, 2020, politicsComment

A Warm and Restful Holiday Season

Tis the season for....stress, anxiety, depression, frustration? I sure hope not. I, for one, want warmth, love and rest. What does the season bring up for you?

coaching, yogaReena DavisDecember 23, 2019self care, self compassion, christmas stress, Christmas, holiday, healthy recipes, healthy lifestyleComment

Not all calories are created equal!

Not all calories are created equal, and not all alcohol is as bad as others. when it come to maintaining as much health as we can over the holiday it can be tough for a lot of people.

coachingReena DavisDecember 15, 2019healthy lifestyle, healthy recipes, how to boozeComment