Virtual get-togethers are now a thing! I held my first one last evening. I considered doing my hair and putting on makeup, but I don’t really do that one a regular basis, so nah. Even though we need to keep our distance we can keep our spirits up! Here's a tip. Make your get-together a bit intimate, because too many people will be hard to keep track of on video. It's not like you can have a side chat. Well, you can, but it’s more complicated.
Read MoreWhat a difference a week makes! Never in my life have I seen this more than in this past week. I've had loads of personal change that made great impacts on me from one day to the next, but never on a global scale. I think the resilience I've built up over my lifetime has made me capable of handling things though. How about you?
Read MoreThe world is busy, isn’t it? We rush here and there demanding perfection from ourselves and others. Demanding everything happen right now - because that’s the speed we’re used to now. I recently read an article for school that was about being in the habit of rushing, which the writer called Habit Energy.
Read MoreWe hear about mindfulness often, and since I’m a certified mindfulness instructor, maybe I’m one of those sources! We often think of mindfulness in terms of stillness and pleasant thoughts. The truth is, though, that we can bring mindful awareness to any situation. Have you considered exercising mindfully? It’s not just for yoga class!
Read More
