Neuroplasticity: You can change your brain

Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,

yoga, Counselling Therapy, coachingReena DavisOctober 15, 2023neuroplasticity, vagus nerveComment

Ch-ch-change

I was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.

Spirituality, Counselling TherapyReena DavisAugust 21, 2023theory of change, spiritualty, alcoholism, changeComment

Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.

Spirituality, coachingReena DavisOctober 3, 2022Reena Davis Wellnessmental health, psychology, ayurveda, anxiety, anxiety reductionComment

What’s trauma got to do with it?

I am a registered counselling therapist (candidate), yoga and fitness instructor, mindfulness teacher, and life and health coach.
I work holistically to provide you with the care and compassion you deserve. That means an individual counselling plan to suit your personality, therapy goals, and values.

Counselling TherapyReena DavisJune 21, 2022counselling, emotional trauma, trauma, EMDRComment