Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.

Spirituality, coachingReena DavisOctober 3, 2022Reena Davis Wellnessmental health, psychology, ayurveda, anxiety, anxiety reductionComment

What’s trauma got to do with it?

I am a registered counselling therapist (candidate), yoga and fitness instructor, mindfulness teacher, and life and health coach.
I work holistically to provide you with the care and compassion you deserve. That means an individual counselling plan to suit your personality, therapy goals, and values.

Counselling TherapyReena DavisJune 21, 2022counselling, emotional trauma, trauma, EMDRComment

I graduated!

Reena DavisJune 21, 2022Comment

Let the ANTs March Away

When we feel anxious and fearful it is often difficult to move past the negative thoughts that we keep going over. These automatic negative thoughts, or ANTs, become a cycle that we get caught up in and when this happens we sometimes aren’t even able to notice that we’re stuck in a loop.