Not all calories are created equal, and not all alcohol is as bad as others. when it come to maintaining as much health as we can over the holiday it can be tough for a lot of people.

coachingReena DavisDecember 15, 2019healthy lifestyle, healthy recipes, how to boozeComment

8 Ways to Beat Holiday Stress

We're in the holiday season and for many people that means endless parties, meeting up with people who they don't necessarily want to see, eating foods that drag us down and, of course, shopping and depleting wallets. If you find yourself completely stressed from the holiday spirit, here are tips to get the stress under control.

Beat the winter blues

I am a warm weather, really hot weather, kind of girl. I love the heat, going out without socks wearing flip flops, no needing a jacket; all the stuff that warmer weather brings.

coachingReena DavisNovember 30, 2019healthy choices, healthy recipes, beat the winter blues, coaching tipsComment

An imposter amongst us

Do you suffer from imposter syndrome; feeling as if what you do is somehow fraudulent, that you are not truly qualified for the work you do or the role you play? It's actually pretty common. It's believed that this often starts with messages we hear growing up

coachingReena DavisOctober 27, 2019career, fraud, health, health coach, imposter syndrome, life coach, relationships, self-improvement, self-sabotage, self-talk, wellnessComment