There’s an art to saying no, isn’t there? If you get good at it, you know how to set boundaries, when to say no and what your priorities are. Sounds simple, right?
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I've been doing a 14 day group sugar cleanse over on my Facebook page that started on October 1. I've been going live each day to provide some encouragement and a couple of tips or info to help on the way.
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Following is a guest post from Elizabeth Peirce, who experienced a concussion and has written a book on her recovery process. That book can be found here: Lost and Found: Recovering Your Spirit After A Concussion.
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