Natarajasana ~ Lord of the Dance
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Happy Easter!
Titibasana ~ Firefly Pose
Pose, yogaReena Davisacceptance, ahimsa, arm balancing, asana, bandhas, core work, detachment, firefly pose, non-harming, tittibasana, yoga philosophy, yoga pose
Bandhas ~ Locks within the body
asana, Pose, yogaReena DavisBandha, breath, control energy yoga, control of breath, core work yoga, energy, energy flow, engage core, float in yoga, how to engage the core, jaladhara bandha, mula bandha, prana, uddiyana bandha, yoga energy, yoga locks
