Backbending 101
asana, Pose, yogaReena Davisalignment, backbending, backbends, bandhas, buganghasana, camel pose, cobra, kyphosis, lordosis, lorotic curve, mula bandha, normal curve of spine, root femur, sphinx pose, spinal curve, ustrasana, yoga poses
Bakasana ~ Crane Pose
asana, Pose, yogaReena Davisbakasana, bandhas, core work, crane pose, crow pose, empowerment, spirituality, strength
Natarajasana ~ Lord of the Dance
PoseReena Davisasana, avidya, bandhas, change, dancer pose, destruction, health, Hindu, king dancer pose, kleshas, lord of the dance, mental-health, nataraj, natarajasana, rebirth, Shiva
Titibasana ~ Firefly Pose
Pose, yogaReena Davisacceptance, ahimsa, arm balancing, asana, bandhas, core work, detachment, firefly pose, non-harming, tittibasana, yoga philosophy, yoga pose
