My go to poses for a case of the blues
asana, Pose, Spirituality, yogaReena Davisbackbend, backbending, bujanghasana, camel pose, cobra pose, dancer pose, healing, heart charka, heart opening, natarajasana, ustrasana, yoga for letting go, yoga philosophy
Backbending 101
asana, Pose, yogaReena Davisalignment, backbending, backbends, bandhas, buganghasana, camel pose, cobra, kyphosis, lordosis, lorotic curve, mula bandha, normal curve of spine, root femur, sphinx pose, spinal curve, ustrasana, yoga poses
