Anuloma Viloma ~ Alternate Nostril Breathing
asana, Pose, yogaReena Davisbreathe, calming breath, control of breath, mudra, prana, pranayama, sukhasana, wellness
Kapalabhati ~ Skull Shining Breath
asana, Pose, yogaReena Davisbreath work, breathe, breathing, energizing breath, kapalabhati, prana, pranayama, skull shining breath, yogic breath
Sukhasana ~ Easy Seated Pose
Sthira and Sukha~opposing forces that bring balance
asana, Pose, SpiritualityReena Davisbalance, courage, ease, happiness, joy, prana, spiritual bravery, spiritual philosophy, spirituality, sthira, strength, sukha, wellness, yoga, yoga philosophy, yoga sutras
