Anuloma Viloma ~ Alternate Nostril Breathing
asana, Pose, yogaReena Davisbreathe, calming breath, control of breath, mudra, prana, pranayama, sukhasana, wellness
Kapalabhati ~ Skull Shining Breath
asana, Pose, yogaReena Davisbreath work, breathe, breathing, energizing breath, kapalabhati, prana, pranayama, skull shining breath, yogic breath
Sunday Contemplation
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