Have you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.
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I am a registered counselling therapist (candidate), yoga and fitness instructor, mindfulness teacher, and life and health coach.
I work holistically to provide you with the care and compassion you deserve. That means an individual counselling plan to suit your personality, therapy goals, and values.
When we feel anxious and fearful it is often difficult to move past the negative thoughts that we keep going over. These automatic negative thoughts, or ANTs, become a cycle that we get caught up in and when this happens we sometimes aren’t even able to notice that we’re stuck in a loop.
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