Sthira and Sukha~opposing forces that bring balance
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Chaturanga ~ Low Plank or Push Up
Are your shoulders carrying the weight of the world?
asana, Pose, yogaReena Davischaturanga, downward facing dog, healing, healing from shoulder injury, joint health, range of motion, rotator cuff, shoulder health, stable joint, weight bearing exercises, yoga and shoulders
Backbending 101
asana, Pose, yogaReena Davisalignment, backbending, backbends, bandhas, buganghasana, camel pose, cobra, kyphosis, lordosis, lorotic curve, mula bandha, normal curve of spine, root femur, sphinx pose, spinal curve, ustrasana, yoga poses
