Anuloma Viloma ~ Alternate Nostril Breathing
asana, Pose, yogaReena Davisbreathe, calming breath, control of breath, mudra, prana, pranayama, sukhasana, wellness
Kapalabhati ~ Skull Shining Breath
asana, Pose, yogaReena Davisbreath work, breathe, breathing, energizing breath, kapalabhati, prana, pranayama, skull shining breath, yogic breath
The Fear is Always Worse than the Reality
Utkatasana ~ Chair Pose
