Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.
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When we feel anxious and fearful it is often difficult to move past the negative thoughts that we keep going over. These automatic negative thoughts, or ANTs, become a cycle that we get caught up in and when this happens we sometimes aren’t even able to notice that we’re stuck in a loop.
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The meditation included in this weeks newsletter is meant to bring awareness to your thoughts for a few moments. When we become aware of thoughts we need to do so with kindness for self and others.
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Virtual get-togethers are now a thing! I held my first one last evening. I considered doing my hair and putting on makeup, but I don’t really do that one a regular basis, so nah. Even though we need to keep our distance we can keep our spirits up! Here's a tip. Make your get-together a bit intimate, because too many people will be hard to keep track of on video. It's not like you can have a side chat. Well, you can, but it’s more complicated.
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