Take charge of your health
I've put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following:
- What sugar is doing to your body
- Why some fats are absolutely vital
- Why low fat and fat free need to get out of your kitchen
- What happens when unhealthy fat and sugar get together
- A 4 day experiment to determine what protein sources are best for you
- How to use food prep as a tool
- How to create a magic plate
- Start to uncover the reasons you keep falling back on old habits
What you’ll learn
- By the end of this course you will know how to transform your health holistically.
- Know how to move your health to a new level.
- Learn an experiment to discover which foods are right for your body.
- You will know why you are trapped on the sugar roller coaster and how to get off.
- Tools to help you achieve the health you want.