Daily Necessities

Tips & pointers for building a spiritual life from scratch

PrayMeditateBe aware/Stay awakeBow Practise yogaFeelChant and singBreathe and smileRelax/Enjoy/Laugh/PlayCreate/EnvisionLet Go/Forgive/AcceptWalk/Exercise/MoveWork/Serve/ContributeListen/Learn/EnquireConsider/ReflectCultivate oneself/Enhance competenciesCultivate contentmentCultivate flexibilityCultivate friendship and collaborationLighten upCelebrate and appreciateDreamGive thanksEvolveLoveShare/Give/ReceiveWalk softly/Live gentlyExpand/Radiate/DissolveSimplifySurrender/TrustBe born anewfrom Awakening The Buddha Within by Lama Surya Das