Chaturanga ~ Low Plank or Push Up
Are your shoulders carrying the weight of the world?
asana, Pose, yogaReena Davischaturanga, downward facing dog, healing, healing from shoulder injury, joint health, range of motion, rotator cuff, shoulder health, stable joint, weight bearing exercises, yoga and shoulders
Lojong Slogan 33 ~ Don't bring things to a painful point
yogaReena DavisBuddhism, buddhist, Buddhist Mind Training, Buddhist philosophy, empowerment, enlightenment, focus, lojong, mind training, operant conditioning, positive reinforcement, spiritual journey, spiritual practice, spirituality
Time for choices
