Happy Easter!
Bandhas ~ Locks within the body
asana, Pose, yogaReena DavisBandha, breath, control energy yoga, control of breath, core work yoga, energy, energy flow, engage core, float in yoga, how to engage the core, jaladhara bandha, mula bandha, prana, uddiyana bandha, yoga energy, yoga locks
Alignment Principles for your Asana Practice
asana, Pose, yogaReena Davisalign with spirit, alignment, alignment principles, Anusara, core, divine source, heart yoga, inner spiral, muscle energy, open to grace, open-heart yoga, organic energy, outer spiral, tantric yoga
Ellen Degeneres on Yoga
