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Renew - Reaffirm - Nourish Retreat


  • Windhorse Farm Sarty Road NS, B0R 1A0 Canada (map)

Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!

Gather with other like-minded women on this weekend getaway to
Renew your Mind and Body, Reaffirm your Purpose, and Nourish your Soul.

Friday, May 22

3 p.m. Arrive at beautiful Windhorse Farm; Settle into your sanctuary for the weekend and connect with the friends you haven’t met yet.

4:00 p.m. Your Wellness – There are 8 dimensions to personal wellness: Social, Spiritual, Physical. Emotional, Intellectual. Occupational, Environmental and Financial. We’ll discuss these and provide you with the time and space to assess where you are in each of these elements, and more importantly, identify what you would like to change so that can you experience more joy and passion for life.

5:30 p.m. Free Time

6:00 p.m. Dinner

7:30 p.m. Candlelight Restorative Yoga - Wind down from the day with a candlelight yoga class that involves restorative poses lying on the floor to stretch, relax and come to the breath. Thai Yoga Massage will be offered through the class.

8:30 p.m. Free Time; Gather around the fire

Saturday, May 23

8:00 a.m. Morning Yoga - Take a more energized, but gentle, yoga practice to start your day off invigorated.

8:30 a.m. Free Time

9:00 a.m. Breakfast

10:00 a.m. Flourishing - In positive psychology, flourishing is thriving, growth and resilience. Individuals who possess high levels of emotional, psychological and social well-being, flourish. This thought-provoking session will offer insights about how to enhance your well-being and leverage your virtues and signature strengths to so you can truly flourish!

12:00 p.m. Lunch

1:00 p.m. Personality Dimensions® - Personality Dimensions is a tool to help individuals discover their personality type, including their natural talents and motivators, and foster understanding and acceptance of other “types”. This session is fun and engaging and supports greater self-awareness and improved communication and relationships at home and at work.

4:00 p.m. Free Time

6:00 p.m. Dinner

7:00 p.m. Bracelet Making- Learn to make a bracelet with intention. Your one-of-a- kind bracelet will be made with semiprecious gemstones of your choosing, either through intuition or by therapeutic qualities of the stones themselves.

8:30 p.m. Free Time; Gather around the fire

Sunday, May 24

8:30 a.m. Walking Meditation - Take a meditative walk through the beautiful woods of Windhorse Farm.

9:30 a.m. Breakfast

10:00 a.m. Mindful Self-Compassion - Learn about mindfulness as a practice to build into your everyday life. Through present-moment awareness, find the self-compassion needed to reduce anxiety and stress. Through that, also find motivation you need to achieve what you want in life. Learn several techniques to shape your home practice.

PAYMENT OPTIONS

Earlier Event: January 11
Fascial Release with Foam Roller