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Fascial Release with Foam Roller

  • Reena Davis Wellness 6218 Quinpool Road Halifax Canada (map)

In this workshop you will learn what fascia is and learn a sequence of exercises you can do with a foam roller to release through the fascia, which is often behind the pain we carry in the body.

You’ll leave with a complete sequence and handouts to take home to continue the practice! A small group means lots of time to ask questions and get personal attention!

Only $40 for the 2 hour workshop.

Earlier Event: November 16
Thai Yoga Massage