A health coach’s perspective.Read More
Sometimes it can be difficult to define our feelings. We know it feels ok, or not ok or really great and really bad. Coaches, counsellorsRead More
I'm doing a 14 day sugar cleanse. Want to join in? Starting October 1 I'll be going live each day on my FB page with tips and tricks to kicking the sugar habit. Join in and you could win a prize! (No charge)
I came across this great site for Organic Recipes and want to share one with you! Here's a recipe for Roasted & Sundried Tomato Risotto.
Chronic pain is a prevalent issue for Canadians, with the CDC reporting 18.9% of adults over 18 years of age experience some form of ongoing pain. About half of those people reporting CP have had this pain for 10 years or more!
There are a few things that can be done to help with CP that are outside the norm. Read on.
September is a month that many of us start a new journey. It's back to school time, of course, and so new routines are automatically happening for students and parents alike. But even when you don't fit into one of those two groups, we start to energize a little more as the lazy, hazy days of summer come to an end.Read More
Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!Read More
"Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in." Syd Banks