Another thanksgiving weekend is here in Canada. As always, it’s a time to consider the many things we have in our lives and show gratitude. Many of us will be eating the traditional thanksgiving meal or a version to suit our particular dietary needs.Read More
I've been doing a 14 day group sugar cleanse over on my Facebook page that started on October 1. I've been going live each day to provide some encouragement and a couple of tips or info to help on the way.Read More
Shiva, the destroyer, came out of a ten thousand year meditation and decided to descend Mount Kailish to visit his beloved Parvati. Parvati had a way of knowing such things and knew that he would come on this day and put together a picnic lunch and started toward the river. Shiva arrived just after she set out.Read More
Vata Season is among us. What does this mean in terms of the energy around us, the foods we eat and more?
Find out a little about vata season below!