The Harvest

Another thanksgiving weekend is here in Canada. As always, it’s a time to consider the many things we have in our lives and show gratitude. Many of us will be eating the traditional thanksgiving meal or a version to suit our particular dietary needs.

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A few low GI Recipes

I've been doing a 14 day group sugar cleanse over on my Facebook page that started on October 1. I've been going live each day to provide some encouragement and a couple of tips or info to help on the way.

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Matsyendrasana ~ Lord of the Fishes

Shiva, the destroyer, came out of a ten thousand year meditation and decided to descend Mount Kailish to visit his beloved Parvati. Parvati had a way of knowing such things and knew that he would come on this day and put together a picnic lunch and started toward the river. Shiva arrived just after she set out.

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The Fall Equinox

Vata Season is among us. What does this mean in terms of the energy around us, the foods we eat and more?
Find out a little about vata season below!

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